HIGH VOLUME BACK WORKOUT! | TIME TO GET WIDE! (Muscle Gain)

If you're stuck in a plateau, program bouncing isn't always the key to more growth. Sometime to make your workouts more intense / effective you need to bring in more volume. But how do you do this without adding useless exercises or loads and loads of sets that would extend your workout time by an hour or more? Well the answer is simple and it's utilizing DROP SETS.
For those of you who’ve already tried my ARM DAY and CHEST DAY workouts (Links below), you know exactly what I’m talking about. All you need is 3 - 4 exercises max and each set consists of 2 drops bringing the total reps per set to about 18 - 24 reps which adds up to 6 - 8 reps per drop.
I recommend combining this back workout with either CHEST if you’re feeling frisky... or steal the biceps portion of my ARMS workout and train BACK & BICEPS.
---- WORKOUT LINKS ---
CHEST - uslikes.info/house/c5ehrduwu7COYMg/video.html
ARMS - uslikes.info/house/q6SxysaBtaWOqtg/video.html
BACK
- 3 exercises
- Rest 2 - 3 minutes between sets
(0:30) Lat Pulldown
- 3 sets: 6 - 8 reps (Double Drop)
(1:32)- Close-Grip Cable Row
- 3 sets: 6 - 8 reps (Double Drop)
(2:31)- Lat Pushdown
- 3 sets: 6 - 8 reps (Double Drop)
- Burnout on reps on final drop of final set
Want a full program that utilizes drop sets? Check out my 5 Day Split Workout! - muscularstrength.com/program/5-Day-Bodybuilding-Split
----------------------------------------
GUARANTEED GAINS "FREE PROGRAM DOWNLOAD" - muscularstrength.com/guaranteed_gains_sign_up_FREE

----------------------------------------
JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER
jednorth.com
----------------------------------------
SCOTT15 - 15% OFF ALL BSN PROTEIN & PREWORKOUT!
www.gobsn.com/en-us/products
----------------------------------------
ICON MEALS - MS10 (10%)
athlete.iconmeals.com/2379.html
----------------------------------------
CHANGE NOTIFICATIONS TO ALL - uslikes.info_manager
----------------------------------------
Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder
----------------------------------------
Subscribe To My Channel - uslikes.info
----------------------------------------
1 on 1 Online Coaching - muscularstrength.com/consultations
----------------------------------------
DOWNLOAD MY APP! - iPhone & Android!
muscularstrength.com/phoneapp
----------------------------------------
MORE TIPS! - ScottHermanFitness
----------------------------------------
Like The Music In My Videos?
share.epidemicsound.com/v3lhl

#Bodybuilding #MuscleGain #FatBurn

Comments

  1. ScottHermanFitness

    ScottHermanFitness4 months ago

    If you're stuck in a plateau, program bouncing isn't always the key to more growth. Sometime to make your workouts more intense / effective you need to bring in more volume. But how do you do this without adding useless exercises or loads and loads of sets that would extend your workout time by an hour or more? Well the answer is simple and it's utilizing DROP SETS. For those of you who’ve already tried my ARM DAY and CHEST DAY workouts (Links below), you know exactly what I’m talking about. All you need is 3 - 4 exercises max and each set consists of 2 drops bringing the total reps per set to about 18 - 24 reps which adds up to 6 - 8 reps per drop. I recommend combining this back workout with either CHEST if you’re feeling frisky... or steal the biceps portion of my ARMS workout and train BACK & BICEPS. ---- WORKOUT LINKS --- CHEST - uslikes.info/house/c5ehrduwu7COYMg/video.html ARMS - uslikes.info/house/q6SxysaBtaWOqtg/video.html BACK - 3 exercises - Rest 2 - 3 minutes between sets (0:30) Lat Pulldown - 3 sets: 6 - 8 reps (Double Drop) (1:32)- Close-Grip Cable Row - 3 sets: 6 - 8 reps (Double Drop) (2:31)- Lat Pushdown - 3 sets: 6 - 8 reps (Double Drop) - Burnout on reps on final drop of final set Want a full program that utilizes drop sets? Check out my 5 Day Split Workout! - muscularstrength.com/program/5-Day-Bodybuilding-Split

  2. Harnoor Singh

    Harnoor Singh4 months ago

    Make video on Rohit khatri

  3. VegCeps

    VegCeps4 months ago

    @SniffingDogArt Official Thanks a lot bud!

  4. SniffingDogArt Official

    SniffingDogArt Official4 months ago

    @VegCeps Ahhhhh... Sorry to hear that bro. Still, props to you for going through it. You're doing the right thing.

  5. VegCeps

    VegCeps4 months ago

    @SniffingDogArt Official His viewers were a lot worse.

  6. SniffingDogArt Official

    SniffingDogArt Official4 months ago

    @VegCeps Yeah my guess would be he didn't take on any of your points and occasionally shouted and/or hyperventilated? Hopefully the viewers were more open minded.

  7. Connor Clarey

    Connor Clarey8 days ago

    Hey Scott, hope your having a great day pumping iron. Was wondering how much you drop in each drop set. I’ve been doing 10-15 lbs depending on how my form is.

  8. jack black

    jack black3 months ago

    ahrms ?? is that anything like arms?? :P

  9. mayra moshpitfailure

    mayra moshpitfailure3 months ago

    Yo Scott, as someone who's immunocompromised, I still don't feel comfortable going back to the gym. Are there any alternative at home workouts to do with resistance bands? It would be much appreciated🤘🏼

  10. jaqen h'ghar

    jaqen h'ghar3 months ago

    Scott do u have any workout plans using BowFlex? Please and thank you. HTH!!

  11. BigDaddyCool42

    BigDaddyCool423 months ago

    You remind of Greg, the gym guy from Night at the Roxbury. “I owe you BIG TIME”. I mean this is a good way ha.

  12. Erick Aguilar

    Erick Aguilar3 months ago

    What's the purpose of doing shoulder workouts and what would I gained if I do them?

  13. 王子

    王子3 months ago

    Yo is it possible to have a 12 pack of abs or more

  14. Mr. Man

    Mr. Man3 months ago

    What happened to this channel. It’s dead but I don’t know why. 20k views after a week? With over 2 million subs ? Why

  15. sychkid

    sychkid3 months ago

    Hello. Do you have a video on breathing exercises that I should do during HIIT workouts or while resting between sparring sessions? I need to learn proper breathing so I can recover more quickly/efficiently.

  16. SSJ RONNIE

    SSJ RONNIE3 months ago

    Scott I'm a big fan I was wondering can you make a video of how to avoid injuring yourself when doing squats and how to do them right

  17. TrueSbStar

    TrueSbStar3 months ago

    why did he sound american, then australian, and now american again in his vids

  18. Eric Bailey

    Eric Bailey3 months ago

    Hello. Before I start, I want to thank you in advance for reading this comment. I know that time is limited for all people, and that reading a long comment, especially one that is not necessarily on topic with the video, is a sacrifice that should not be taken lightly. On the topic of time, each person has a limited time on this planet. However, no one really talks about the life after death. When God created heaven and earth, he never intended for death to be a part of the human experience, but when Adam and Eve ate fruit from the tree of the knowledge of good and evil, everything changed. Sin had just entered the beautiful world that God had made, and God, being perfectly just, punished Adam and Eve, along with all of their descendants, by banishing them out the garden, denying them the opportunity to eat from the tree of life, and condemning them to die because of the consequence of their sin. The fate of Adam and Eve is the same for all people on this planet, because we have all sinned and fallen short of the glory of God. However, this is not the end of the story. Out of God’s perfect love for us, he sent his one any only son, Jesus Christ, to die on the cross for the remission of sin. Jesus, through his death and resurrection, has defeated sin and death, and has provided a way of salvation from the second spiritual death, the lake of fire and sulfur. All you have to do is: 1. Confess your sin to God and repent, and 2. Confess that Jesus Christ is Lord and believe that God raised him from the dead. These two things are true, because these actions are also confirmed by what Paul said in Romans 10: (1) Brethren, my heart’s desire and prayer to God for Israel is, that they might be saved. (2) For I bear them record that they have a zeal of God, but not according to knowledge. (3) For they being ignorant of God’s righteousness, and going about to establish their own righteousness, have not submitted themselves unto the righteousness of God. (4) For Christ is the end of the law for righteousness to every one that believeth. (5) For Moses writes about the righteousness that is by the law, That the man which doeth those things shall live by them. (6) But the righteousness which is of faith speaketh on this wise, Say not in thine heart, Who shall ascend into heaven? (that is, to bring Christ down from above:) (7) Or, Who shall descend into the deep? (that is, to bring up Christ again from the dead.) (8) But what saith it? The word is nigh thee, even in thy mouth and in thy heart: that is, the word of faith, which we preach; (9) That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. (10) For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation. (11) For the scripture saith, Whosoever believeth on him shall not be ashamed. (12) For there is no difference between the Jew and the Greek: for the same Lord over all is rich unto all that call upon him. (13) For whosoever shall call upon the name of the Lord shall be saved. (Romans 10: 1-13 (King James Version)) To summarize, salvation through Christ Jesus is something that is done by faith and accessible by all people. If you are still reading, I heavily persuade that you would consider finding salvation in Christ and getting right with God, because there might not be another opportunity in your life to do so. God determines one’s eternal destiny at death, and you cannot receive the free gift of salvation after death. All it really takes is the faith and willingness to pray to God about it. I know how important of a decision salvation is, so here’s some places on USlikes that I have personally used: Acts17Apologetics: uslikes.info/to/y5H0uunC2qMk0iOF4SHKUw.html BEZELT3: uslikes.info BibleProject: uslikes.info/to/Vfwlh9XpX2Y_tQfjeln9QA.html Christs Forgiveness Ministries: uslikes.info Cross Examined: uslikes.info Fighting for the Faith: uslikes.info/to/a8HxAq1zKxDZaURHxmvZrw.html GabeTheStreetPreacher: uslikes.info/to/QauB54U3zUYMYih2_-1DAg.html Inspiring Philosophy: uslikes.info LION OF FIRE - Christian Channel: uslikes.info/to/yZ-Nv79RFnsrnARW-hQeBQ.htmlfeatured Michael Chriswell: uslikes.info/to/QuOr0YEtaa1xoctcdUDZSg.html Mike Winger: uslikes.infofeatured Off The Kirb Ministries: uslikes.info/to/8p6aqja2so3hfQCwaiutow.html Spencer Smith: uslikes.info/to/Ge_v1bnmWI0QBoK1ArnLmg.html The Ten Minute Bible Hour: uslikes.info/to/3vIOVJiXigzVDA2TYqaa0Q.htmlfeatured The Two Preachers: uslikes.infofeatured Whaddo You Meme??: uslikes.info/to/1okSIA8UEY8OqvtjGHFvzA.html Again, I would like to thank you for taking the time to read this massive comment. My hope is that I post this comment whenever I watch something on USlikes, so that many people get a chance to hear the gospel. I hope you have a wonderful day. God bless!

  19. Mikee

    Mikee3 months ago

    Hey Scott, Is Jeff Nippard natural or not?

  20. RNONThenics Channel

    RNONThenics Channel3 months ago

    Hello Bro😁

  21. natalia dettler

    natalia dettler3 months ago

    ???~?~👍👍👍👍

  22. art v4nd3l4y

    art v4nd3l4y4 months ago

    Lmao, Scott is a freaking joke, look at his tiny chest! You guys all need to be getting your advice from a real natty who works hard like Simeon Panda! Mike Thurston also has some great info, he doesn't rant about all those bullshit cheat reps like some idiots! Watch Simeon and Mike and come and work out like a real man with me!

  23. JDA DA

    JDA DA3 months ago

    You must be dumb if you think they're natty 😭😂

  24. Shubham Bansal

    Shubham Bansal4 months ago

    I want you to personally train me Scott.

  25. Larry Hall

    Larry Hall4 months ago

    What is a “drop set”?

  26. billy kraus

    billy kraus4 months ago

    Monster Scott

  27. Phil

    Phil4 months ago

    Do u know PGA Tour golfer Bryson Dechambeau.. he put on like 45lbs over winter 4-5months. Look him up... he went from 195lbs to 250lb .. he is 6'1" and killing teeball and Winning alot ontour making loads $$$ too He eats breakfast: 4 full eggs, 5strips bacon, then PBJ sandwiches and likes Orgain protein shakes.. 7x per day. Do u think this is good or real and he did it w no peds ir other stuff ? Have u heard if hom know him ?

  28. Senad Kurtisi

    Senad Kurtisi4 months ago

    Scott, can you do a video on deloading? Should we do it, and if yes, how and when should we perform it?

  29. I am human

    I am human4 months ago

    No deadlifts?

  30. Bamxz

    Bamxz4 months ago

    Hey Scott, I've had an issue with my family telling me that personal training doesnt make any money. Would you recommend NASM certs if coaching is my preferred career path?

  31. boxintypex

    boxintypex4 months ago

    Muted this

  32. Martin Petterson

    Martin Petterson4 months ago

    I watched you for years my man I always enjoy your videos. When I feel like shit I watch ur videos hehe, thanks for making my days Scott.

  33. Isan Simpson

    Isan Simpson4 months ago

    Aaaahhhhmmmmz!!

  34. Annu

    Annu4 months ago

    Let's get sore.

  35. Chase Rucker

    Chase Rucker4 months ago

    ive never seen those called lat pushdowns but nice vid my dude

  36. Deep Kumar

    Deep Kumar4 months ago

    Ur videos doesn't appear in my recommendation anymore 🙄 By the way Loved the video Scott ❣️

  37. Anglerr.E.D

    Anglerr.E.D4 months ago

    Those straight arm pulldowns are brutal

  38. Juan SAMUDIO

    Juan SAMUDIO4 months ago

    What’s up Scott💪🏼 perfect for back day today!

  39. Th3 Freek

    Th3 Freek4 months ago

    Oh wow! Scott makes a gym content video? Weird. Thought he was all about that reality tv type content and fake drama.

  40. Brad c

    Brad c4 months ago

    Worst genetics on USlikes lol

  41. G_Star D.W.T.

    G_Star D.W.T.4 months ago

    What is the song in the vid

  42. MightyBull Fitness

    MightyBull Fitness4 months ago

    I’m kinda sad that I’ve already gotten to the point where I don’t need a video like this 🤦‍♂️ but at the same time it’s thanks to videos like this that I don’t need them anymore so keep it up 💪💪 make humans strongaaahh

  43. jump body fitness JBF

    jump body fitness JBF4 months ago

    Seriously dude why you train in the gym if you have home gym ? I knew there is some mechanics that is not in your gym but in my opinion your gym is 100% enough for 99.99999999999999% of everything you do to maximize your gains

  44. Satarnoch

    Satarnoch4 months ago

    Why the hell not? Sure it might be little crowded but there's also a certain atmosphere in a public gym.

  45. theflyingninja1

    theflyingninja14 months ago

    The numero uno lifelong natty legend 💪💪

  46. Jos S

    Jos S4 months ago

    @ScottHermanFitness - would you also suggest this type of workout for let's say Shoulders? Doing 2-3 drop set per set of each shoulder exercises (Rear Delt / Shoulder Press, Side Lat Raise)? Thanks!

  47. Veinblitz

    Veinblitz4 months ago

    6-8reps.. so thats why you not getting bigger of those years..

  48. Kees vg

    Kees vg4 months ago

    Lookin big Scott! :)

  49. Holtii14

    Holtii144 months ago

    Can’t track or progress weights if doing drop sets, just junk volume! garbage! And a lat movement at the end when that fatigued to get the lats ‘short’ is useless

  50. Raymond Ceballos

    Raymond Ceballos4 months ago

    New camera work ❤️❤️❤️

  51. A S

    A S4 months ago

    Weird faces from a weird guy

  52. Afre

    Afre4 months ago

    Hi Scott Herman I have question. I have come to the conclusion that my form doing lateral raise has not been the best(but not horrible that said). So I need to revamp the exercise, eraseing the logs and probably start over with somewhat lower weigts. There are many variants like standing, bent over, cable machine and so on. Is it any variant that is better?

  53. Justine Chamelle

    Justine Chamelle4 months ago

    I have a hard time making that mind muscle connection with my back, any tips?

  54. Jamal Miah

    Jamal Miah4 months ago

    In terms of your lats, make sure to retract ur shoulder blades to engage your lats. Scott has videos on these

  55. Amogh pratap singh

    Amogh pratap singh4 months ago

    Make video on how to get biceps sore.

  56. michael night

    michael night4 months ago

    As an Aussie i totally respect this no BS and down to business approach in your training and video! Consequently I'm training back today and shall put your method into practice :). Thank you for sharing your knowledge mate.

  57. Bappaditya Nath

    Bappaditya Nath4 months ago

    When I read the title the wide Putin song was going through my brain.

  58. Justyn Fogarty

    Justyn Fogarty4 months ago

    You're my favorite Natty youtuber, also you're from Bahsten like me

  59. Kyle Sapphire

    Kyle Sapphire4 months ago

    ATTENTION USlikes! I won’t buy step one underwear now or ever in the future

  60. Anany Singh Baghel

    Anany Singh Baghel4 months ago

    How to do these workout frm home ? Using bands nd dumbell

  61. Ryan Hallman

    Ryan Hallman4 months ago

    Physique looking the best it's looked in maybe the entire time I've been following you. Keep killin it brotha 👊

  62. Shashwat Goswami

    Shashwat Goswami4 months ago

    You really wanna beat Jiren don't ya?

  63. Ian Robinson

    Ian Robinson4 months ago

    I've started doing this in my workouts and even at 48 I can feel the difference it makes! I e I'm as sore as fuck! But that's good right?? Great content again mu friend!! 👍💪

  64. jeremy shambaugh

    jeremy shambaugh4 months ago

    Great stuff as always, but was just wondering why the videos have stopped going to my email even though i have notifications turned on for everything. Thanks

  65. Roy Pabling

    Roy Pabling4 months ago

    I love your straight armpit hair

  66. Stephen G

    Stephen G4 months ago

    And tomorrow just happens to be back/bi day.....GO TIME. Lovin the triple drop sets BTW.

  67. Pegasus Demetri

    Pegasus Demetri4 months ago

    Your not even buff.... haha jk

  68. MiracleWarriors

    MiracleWarriors4 months ago

    I'm curious , no need to use masks anymore at the gyms ?!

  69. Ed Dinep

    Ed Dinep4 months ago

    I’m curious on your thoughts on drop sets versus reduced reps? For example, instead of doing a drop set, maintain the same weight, pause for maybe 10 seconds and do another set. Number of reps will be less as opposed to drops sets where reps will be higher on each set.

  70. the shield

    the shield4 months ago

    in the drop for the track that he used it sounded very Saudi, the instrument sounded like an oud. here is a Saudi song that sounded similar to the one he used uslikes.info/house/eXeg1Mx6tqafhbY/video.html

  71. kaak BB

    kaak BB4 months ago

    scott is to natty to follow, proof me wrong...

  72. Chilled Euphoria

    Chilled Euphoria4 months ago

    Taking notes ,, tomorrow is back day 👌

  73. ScottHermanFitness

    ScottHermanFitness4 months ago

    Tomorrows workout is going to be INTENSE then!

  74. M19

    M194 months ago

    How tall are you ??

  75. atrumluminarium

    atrumluminarium4 months ago

    You look like Derek's display image on his channel lol

  76. ScottHermanFitness

    ScottHermanFitness4 months ago

    Just the half size version haha

  77. Thomas Dubé

    Thomas Dubé4 months ago

    Nice man. Thanks

  78. Greg Doucette my favorite natty tren trt dad

    Greg Doucette my favorite natty tren trt dad4 months ago

    God bless & protect our President Trump , his family & every Republicans on our Republican tickets🙏🙏❤️❤️ God bless America 🇺🇸🇺🇸 We Support You Mr. President!! We Want To Protect Our Constitution, Our Country, Our Citizens!! We Respect Our Flag & Our Religious Freedom. Amen! ✝️ Four More Years, Mr. President!!! CITIZENS VOTE RED!! WE NEED TO UNITE!! Keep POTUS in your prayers, we are almost at the finish line. We got this... Go Trump Trump 2016 to 2024, Pence 2024 to 2032 That's how we KEEP AMERICA GREAT ALWAYS 👍 🇺🇸 🇺🇲 🇺🇸 and beyond ...

  79. Xavier Robinson

    Xavier Robinson4 months ago

    You just don't know how much you inspire me dude

  80. ScottHermanFitness

    ScottHermanFitness4 months ago

    Thanks man happy to hear that!

  81. Gunnar Barbakken

    Gunnar Barbakken4 months ago

    Thank you Scott 👍

  82. Reveal Media

    Reveal Media4 months ago

    4 mins video. A workout. On point. Scott that we absolutely love!

  83. Jack Coetzer

    Jack Coetzer4 months ago

    Song name?

  84. master gamer

    master gamer4 months ago

    Could you drop one for the abs plz

  85. Nawlram

    Nawlram4 months ago

    1:55 if your face is not like that during workout. it means you should do it more hadaaaaa

  86. natalia dettler

    natalia dettler3 months ago

    @Eddie Agui @!@@???

  87. natalia dettler

    natalia dettler3 months ago

    @Eddie Agui ~~~~~~~

  88. Matteo Stellini

    Matteo Stellini4 months ago

    Did u mean 2:15 ?

  89. Eddie Agui

    Eddie Agui4 months ago

    @ScottHermanFitness 💪

  90. Eddie Agui

    Eddie Agui4 months ago

    @ScottHermanFitness looking great man! Im doing back today..by the way, real men keep some pit hair and can wear pink. Lol..great work bro.

  91. Nathen Mixon

    Nathen Mixon4 months ago

    I wish my gym would let me record. They are some serious haters

  92. Nikhil Gandhi

    Nikhil Gandhi4 months ago

    Hey Scott, Can you pleaseee help me with this- I have been doing home workouts with bodyweight exercises, dumbbells and barbell from the last 7 months (6 days a week) with full dedication and following a strict diet, but I am hardly seeing any changes with regard to muscle growth. So can you please suggest something in this regard.

  93. Roy Liang

    Roy Liang4 months ago

    2:15 now I remember why I subscribed😂😂

  94. Arkham Knight

    Arkham Knight4 months ago

    lol

  95. SirShredded Fitness

    SirShredded Fitness4 months ago

    It’s shoulder day tomorrow

  96. Adriaan Swart

    Adriaan Swart4 months ago

    "THAAAT UPPER BODY IS RIPPPPED!!! Great content as always, Scot! I literarily just sat down on my computer after finishing your Ripped Upper body Workout in 20 Minutes, and it was a hell 'a fun and a great pump!

  97. Richard The lion heart

    Richard The lion heart4 months ago

    How do you feel about weighted chin ups instead of lat pull downs? Love your channel!

  98. David Matthews

    David Matthews4 months ago

    Hey Scott, for us who workout at home, could we do the same & perform weighted pullup drop sets, followed by barbell bent over rows dropsets, but what could we swap as an alternative for pushdowns? Keep up the great content,👍

  99. Hi_ Pierre

    Hi_ Pierre4 months ago

    I think this presentation (video clip) is awesome Scott, because we're seeing the creation of your physique and maintenance

  100. Kyle Perry

    Kyle Perry4 months ago

    I have a very dumb question. I am ignorant when it comes to drop-sets. Can someone please clarify what counts as a full dropdown set? Set 1, Lat Pulldowns: Do exercise of 6-8 reps. Adjust weight to lower. Do exercise of 6-8 reps. Adjust weight to lower. Do exercise of 6-8 reps. END of one FULL Set? Rest. Set 2, Lat Pulldown: Repeat above. End of 2nd set? Rest. Set3, Lat Pulldown: Repeat above. End of 3rd Set. New Exercise? Is this correct?

  101. master gamer

    master gamer4 months ago

    Yes you do an excersise 3 times and after you have done one you lower the weight and then countinue. Toke me a while to get it

  102. Brian Gutierrez

    Brian Gutierrez4 months ago

    I could make a meme on all of scott’s faces 😂

  103. Annu

    Annu4 months ago

    😂

  104. Captain Obvious

    Captain Obvious4 months ago

    Scott's step daughter refuses to give another racy pic of hers for his thumbnail Another back workout then? *"SO LETS GET STAAAHTED!"*

  105. Triton827

    Triton8274 months ago

    @cona yel No no, don't be confused. I, like the rest of Scott's audience were instantly turned on by the sight of his bare chested DAUGHTER! Exactly what Scott was going for. The disgust was at Scott's willingness to subject his 15 YEAR OLD girl to that in order to gain cheap views. Just shows how desperate he has become to hold onto the relevance he once had in youtube. That was a tasteless horrible move. Can't change my mind nor those that were equally turned off by the cheap trick.

  106. cona yel

    cona yel4 months ago

    @Triton827 brother, we aren't living in the 60s anymore. how are you (or those you were talking about) "disgusted" by seeing a little bit of skin. how the fuck are you even sexualising that lmao. showing a bit of chest is disgusting, far out hahahah, cant be serious

  107. Triton827

    Triton8274 months ago

    @ScottHermanFitness Scott, I'm not the only one that thought this. I saw quite a few comments that were downright appalled at the fact that you would let your daughter show cleavage in a thumbnail in order to gain viewership (which worked by the way). I don't care how warm it is in Florida, showing her breasts is not a requirement of summer clothing. Please don't pretend to not understand the disgust of those who watch you for fitness content and not cheap views.

  108. Captain Obvious

    Captain Obvious4 months ago

    @ScottHermanFitness that thumbnail was very inappropriate

  109. ScottHermanFitness

    ScottHermanFitness4 months ago

    Its pathetic that you think this. My daughter dresses very well and we wouldnt let her leave the house “racy”. We live in florida, crop top and skirt is very common for her to wear.

  110. Josh Blunt

    Josh Blunt4 months ago

    This will be me today 💪

  111. dizaztohr

    dizaztohr4 months ago

    yikes to the music tho

  112. Soulreaper

    Soulreaper4 months ago

    I'm gonna be that guy and ask: wouldn't be better to mess around with heavy compounds (rows and pull-ups variations)? Adding maybe one more set to overcome plateaus and whatnot

  113. ScottHermanFitness

    ScottHermanFitness4 months ago

    There are three muscle building mechanisms. Mechanical tension (heavy weight) is just one of them. - With the drop sets we are still lifting heavy, but then also focusing on the other two as well. Metabolic Stress and Muscle Damage.

  114. Maikel van der Heiden

    Maikel van der Heiden4 months ago

    My thoughts exactly

  115. Zenkakuji

    Zenkakuji4 months ago

    Great workout program. Tomorrow is my back training day so it's perfect motivation for taking it to the next level dude! Keep it up mate!

  116. Maria Roef

    Maria Roef4 months ago

    Just beautiful guy amazing Schönes body supersexy Men thank you for showing and sharing the video Super 😉 😉 😉 😉 😉 😉

  117. Josh Benware

    Josh Benware4 months ago

    The music made this video too hard to watch.

  118. Diablito el Demonio

    Diablito el Demonio4 months ago

    I mean, I watched the video to see the workout, not hear it

  119. MightyBull Fitness

    MightyBull Fitness4 months ago

    @Josh Benware there’s no age in music tastes bro😂 I like this kinda music but I do admit that this song’s beat sucked. Regardless, Scott gives great information so even if he makes one bad video out of 6 or more, he’s still helping people 99.999% more than those who try to sell magic pills and fat burning creams🙄

  120. Josh Benware

    Josh Benware4 months ago

    @apex k out of curiosity, how old are you? Just wondering what age group hes targeting with this music. My guess is late teen-early twenties?

  121. apex k

    apex k4 months ago

    i enjoyed it personally

  122. Josh Benware

    Josh Benware4 months ago

    @Hayden Williams or just watch different video with a voice over, rather than one with no sound/bad music.

  123. M C

    M C4 months ago

    Weighted pull ups is better than lat pull down

  124. Andy Taylor

    Andy Taylor4 months ago

    Inspirational. 😁

  125. WarMir

    WarMir4 months ago

    Gyms in Canada are closed once again for 28 days 🙁

  126. donnn 0666

    donnn 06664 months ago

    @WarMir true....but better then nothing

  127. WarMir

    WarMir4 months ago

    @donnn 0666 Home workouts are boring af

  128. donnn 0666

    donnn 06664 months ago

    Same in wales 8n the uk....but only fir 2 weeks starting friday. Time to train back in my garden lol thank god I only 2 weeks tho!!

  129. Daijuan

    Daijuan4 months ago

    epic workout

  130. Iruma Kun

    Iruma Kun4 months ago

    My Lats already hurt just from watching you train haaad as hell 🔥🔥🔥

  131. Nikhil Gandhi

    Nikhil Gandhi4 months ago

    Hey Scott, Wassup? Can you tell me any one trick I can apply to my bicep workout which will be really effective

  132. Soulreaper

    Soulreaper4 months ago

    Chin-ups. Enough said

  133. BenFlyT

    BenFlyT4 months ago

    This was great dude! I’m a big fan of your channel since 08’ or so! I miss that old logo lol

  134. D J

    D J4 months ago

    Hey Scott I've seen you rock some cool DBZ gear in previous vids. Mind linking me the site you buy from?

  135. D J

    D J4 months ago

    @Soulreaper Thanks man!

  136. Soulreaper

    Soulreaper4 months ago

    Google Just Saiyan Gear, the stuff was from there

  137. Jesse Paine

    Jesse Paine4 months ago

    Scott you should go on a nice few month long gnarly bulk then do a solid cut

  138. Brian Gutierrez

    Brian Gutierrez4 months ago

    Nice idea personal trainer