ScottHermanFitness19 days ago

Enjoy my “straight to the point tips” to help you guys gains that extra edge in the gym? *Well then show your support by clicking the like button and dropping a comment below! It really helps me out!* Now this might seem like an unusual way to train, but if you spend 10 minutes doing your own research you will see that a lot of bodybuilders have adopted this technique throughout the ages. Use the MASSIVE PUMP to help stretch the fascia around your stubborn areas. But more than that, I believe that the improved mind-muscle connection many of you will experience will help make your workouts overall more effective as well. *ARTICLE VERSION:* muscularstrength.com/article/increase-your-chest-size-strength-naturally-seven-days (0:05)- Try any of my 12 week muscle building or fat loss programs for 7 DAYS FREE! No code needed, just click this link - www.MuscularStrength.com/join (1:26) Plate Press:[4 SETS: 10 - 12 REPS] 45 second rest between sets (2:24) DB Chest Fly:[3 SETS: 2 - 3 REPS of 20 SECOND HOLD] 60 - 90 second rest between sets BONUS EXERCISE (3:29) Half Push-Up Iso HOLD:[3 SETS: 4 REPS of 5 SECOND HOLD] 60 second rest between sets (4:38)- Common Exercise Mistakes Playlist: uslikes.info/house/ZmR4l7F_12tonKo/video.html

Julie L.6 hours ago

Wow you’ve had this channel for over 10 years and you look almost the same! The dedication... That’s crazy. You’re such an inspiration 😢

JRTG5 days ago

The stronger this dude gets, the harder his accent sounds

Pig Of The Cosmos6 days ago

Man, I love your videos! It's always super educational and straight to the point.

j sp12 days ago

Hey Scott! How can I grow below the belt🔽 I’m lacking in that area🤷🏻‍♂️

David Sabo12 days ago

Thank you good stuff

Kent Fink12 days ago

Come on Scott. Nothing happens in 7 days. Let's not get click baity

Chief Kief12 days ago

OG Natty fitness!

SnifferSock13 days ago

Great editing. Perfect for screenshots to reference later.

Roger Benegar13 days ago

Algorithm boost

HFDT FIT13 days ago

Horrendous exercise choices

Reggie Melonson14 days ago

Great video. Great info

ΞΕΚΟΛΟΘΡΕΦΤΗΣ14 days ago

Always trust a guy with big boobies

Timothy Walczyk14 days ago

This dude has been the same size for years now

Arcessitor15 days ago

I remember this from a few years ago. It's been a staple for me for years now! Thanks Scott

Thishan Reddy15 days ago

hey scott,can u make a detailed video abt pump in the chest,i am unable to activate my chest and instead i hurt my rotator cuff.need help!

Cody Wong15 days ago

💪🏼

Ruman1715 days ago

Scott, what are your thought on doing the plate press with a tricep/hammer curl bar? I’ve been doing this for the past few months. It allowed me to load heavier weight while still safely being able to “squeeze” together given the hand position on the tricep bar.

AdityaSingh Rajput15 days ago

Nice video scott but i must say that plate press is the dumbest exercise I've ever seen also its very risky to do it at end coz by that time you would have sweated a lot and the plate can easily slip from the palms, causing a broken jaw or a fractured rib.

Rashid15 days ago

sounds perfect chest workout 1👍

Sam Barker15 days ago

Thanks for the great content as always.

Altide16 days ago

Just in 7 days wow Scott you really improved your game :o)

Danny The Teacher16 days ago

Thank you, Scott, for teaching me lots of things for more than 10 years, I guess, with the old videos with the blue shorts :p

Trần Khoa16 days ago

Thank Scott, I will try this.

hektik16 days ago

Great ideas brotha. Thanks

Eyal Shachar16 days ago

Okay so I've begun my chest press journey I'm stuck around 135 145 if I go anyy heavier I immediately fail and can't get a full set. How can I increase to the next weight without risking injury or bar falling

Blake Harris16 days ago

One of your best videos yet. Holy crap, regular bench excercises plus full range Wired flys, and these two exercises... ima look like donkey Kong.

Belfort Morel16 days ago

im commenting

Jay Calustre16 days ago

Am I the only one? Or he just looks like Corey Taylor? Great video! It helps a lot. Thank you

Chris Lister17 days ago

Thanks Scott. That's now part of my chest day, appreciate the advice.

christopher lithgo17 days ago

Comment

Jonah Kayizi17 days ago

.

jeroen001117 days ago

I wonder what is your thought on intermittent fasting? I've been trying it for 3 weeks now and it feels great, they also clame it' good for losing weight and due to the increased anabolic aadvantage from not eating for more than 12 hours u don't lose as much muscles as u regularly would lose (i do atleast 16 but even had days from 20-21 hours not haven eaten anything.

Larry Born17 days ago

The Herminator !

atheer Njmi17 days ago

I’ve tried biceps 💪🏾 pump routine and it was explosive Definitely trying this one 👌🏾 Keep up with the good work

Nà Zîm17 days ago

Thx bro ❤️ 💪 I'll try it

Nicholas Ratapu18 days ago

the moment you said 20sec hold at the bottom for db flies I knew it was gonna be Killa💪😭

Mr Blister18 days ago

Hey Scott. I just want to ask you about your opinion on neck training and if you ever done it or plan on doing it. Great video btw

Deepak18 days ago

Scott it's time for u to take some testo

Tom Schult18 days ago

Thank you Scott.

Dj Dash Perth18 days ago

Isn't this really just junk volume

Rushil Koshti18 days ago

Mountain climber video plz

A D18 days ago

The plates squeeze press is amazing at end of a chest workout tried it today and they give you a crazy pump but they make you feel weak as hell😂💪🏼

A D18 days ago

I like to do a 20-30 secs fascia stretch after every exercise so after my 3 sets of let’s say bench I’m pumped up I’ll go back to the bench with lighter weight dumbbells and sit at the bottom of the bench press movement and really stretch it out then move on to my next exercise do those 3 sets and do the stretching again etc

Nick Webster18 days ago

God damn Scott those 20 second holds are no joke 12.5 lbs felt like 50 but man the burn was awesome!! Thanks for the tips

William Bila18 days ago

Thanks

Ra's al Rešid18 days ago

Nice exercises bro!! I will try to add some of these to my plan as well... but if I could tell, from my personal experience designing a solid meal plan is the most important thing if you want the best gains possible. And that can be hard and time consuming sometimes. So I decided to try find something onnline and found some website called Dietarize. It's cheap and did a great job for me, helping me gain 6 pounds (most of which is muscle) in one month. The best thing is you don't have to worry about calories, macros and other stuff, you prepare meals the way you like them from selected food. 💪💪 And you get the workout plan as a bonus.

Salil Panwar18 days ago

your biceps look smaller.... whats up?

gula4718 days ago

Great chest pump exercises. And i can do theses at home.

ali khebli18 days ago

Nice exercices , but , really ! in 7 days ? Are you sure it's not 7 weeks or somthing ?

sonipitts18 days ago

Excellent tips, thanks!

Suresh Kumar18 days ago

Thank you

Sober life Struggles18 days ago

💪

Great One18 days ago

Going to try some paused reps this week. Algo boost

Hinata Shoyo19 days ago

Orochimaru: Hey Scott tell me which jutsu do use to always stay fit and sound.

ofte19 days ago

i have really shit chest genetics it just cant grow

ENRIQUE GUZMAN19 days ago

Back to the basics! Nice!

O Del19 days ago

Thanks!

Susan Martinez19 days ago

Hi Boys❤💜💋💖❤

George Mouxios19 days ago

Algorithm boost! Thank you Scott! U r de best

mikeyone10019 days ago

How did your Boston ascent come back stronger than ever

Tadeh Petrossian19 days ago

Scott is very much into fitness like me. I started getting into fitness when I was in middle school. But it looks like Scott is on SARMS.

Gajinder Jaswal19 days ago

Algorithm boost

Madhan T19 days ago

Perfectly natural 👍👍

Anderson Larios19 days ago

I rarely get your videos on my feed anymore. I wonder what you did to piss off the youtube idiots

Shaswat Das19 days ago

Hi Scott and team! :3

New Jade19 days ago

SCOTT! I have an upper chest imbalance that I am trying to fix. Although I am currently doing the one arm dumbbell bench press that you suggested, any more tips from you will definitely help. Thanks man.

MalcomJPrince19 days ago

nice

HALK VLOGS19 days ago

I’m only here to help Scott & the algooooo he deserves more support🚀🚀🚀🚀🚀🚀

Corenko19 days ago

HAAAARDAAAH CONTRACTION! 💪

Big Smoke19 days ago

Boost the algorithm.

Taha Malik19 days ago

2:23 athlean x comes in

Silvio Madueke19 days ago

Algorithm

Son Do Hai19 days ago

What kind of Asics shoes do you wear in your videos? Thank you.

Art19 days ago

Thank you

satinderjit419 days ago

Let the gains begin!

Sam Moore19 days ago

Damn Scott, you must be so close to that 315 😱

jeroen001119 days ago

I still pass by the gym 2-3 times a week! (but it's always closed due to some virus they say 😕)

Alfekund Serdo19 days ago

uslikes.info/house/o6iLyNl9sZ18p7o/video.html

Ronnie Coleman19 days ago

How to increase squat strength ?🙄🙏 1 video for it

Holtii1419 days ago

you actually believe this fst training bollocks. nothing will increase size in 7 days unless youre post show and depleted as fuck! stop promoting this bullshit

Jahim Uddin19 days ago

Just got done with chest/shoulders/triceps.

Jitesh Rout19 days ago

Let's Get staaaaaahted

Christian Fricke19 days ago

Nobody should just hit chest once a week. Everyone should be hitting each body part 2-3 times a week for maximum growth and strength

The Olfactory Zone19 days ago

Appreciate this Scott! Tomorrow I am doing chest day so this is perfect!

aiden woods19 days ago

Ayeeee the og king is back what’s up

The BATMAN Says19 days ago

Yes💪flys for the guys shrugs for the pugs🐼

Kirill19 days ago

Hey Scott, can you also give us the home workout version?

Ana Rodriguez19 days ago

How could you apply the same principle to glutes?

AG.19 days ago

How long it takes men to develop complete cleavage in chest and what are the best exercises for it?.

William Buonsanto19 days ago

Been with you since 2015...nothing beats your Maximum Growth with slow negatives workout...💪💪💪💪

Chris 0019 days ago

commenting to boost the algorithm, coz Scott defo deserves for views for his content! keep it up Scott

Kerspaprog Balceram19 days ago

Coincidentally I've been doing this for a while now and can attest that it WORKS, and you can apply this technique to any muscle group. A great way to push past a plateau.

Ryan Shurmon19 days ago

You know Scott, I've been having a ton of trouble making sourdough in the last few weeks. Thanks for all the help!

memphisrocks4519 days ago

For the algorithm

Kagwang Koh19 days ago

Why ur chest stay the same?? Youre a fraud hahaha

D K19 days ago

Thanks Scott, appreciate the good info. Can't wait to get STAHTED!

Resident Evil Umbrella19 days ago

Scott, you're lucky you moved to Florida, because lately in Chicago, winter sucks. We just got hit with a foot of snow and Sunday, they're talking -25 wind chills. Anyway, I would like to see more of are follow along workouts. I watch and workout in my gym basement to your videos. So please, I beg you, please let's do full-length workouts. We want to look our best by summer.

Ivan Pereira19 days ago

Love you vids bro. here just to help the vid peace

Patty4519 days ago

WOOHOO