ScottHermanFitness3 months ago

Enjoy quick tip videos like this that get right to the point? Let me know by dropping a like and commenting below! *Article Version Of Video* muscularstrength.com/article/increase-calves-size-strength-naturally-seven-days *PREVIOUS video on BICEPS* muscularstrength.com/article/increase-biceps-size-strength-naturally-seven-days

Nicholas Cauton2 months ago

I would say jump rope is a great alternative to increasing calve size and strength. But other than that, awesome stuff. 👏🏼👏🏼

Bobby Peterson2 months ago

I just did this for 5 weeks and measured my calves again and they are the exact same size, but they did get wayyy stronger

Vp Football2 months ago

I had 2 surgeries on my foot /ankle . Had a boot on for 3 months (6 NWB) I need to build up my calves again and I hope i can do this 🙌

Arshith Devanand3 months ago

Great tips

David Rodriguez3 months ago

Greg needs to watch this

Karan Deogharkar3 months ago

Do it for chest

Jacek Szulist3 months ago

I trained calves last friday, couldn't walk normally till monday...

Mahmood429783 months ago

I find my calves respond better with just doing body weight for many reps.

학사 X 학사3 months ago

I got to think ‘Omar’!!

Kemeshen Padayachee3 months ago

Hi Scott. Thanks for the gains. PLEASE make the triceps vid.

Daniyal Salman3 months ago

Bold of you to assume I train calves Scott....

FAZE MATRIX TV3 months ago

nice stuff buddy

Mike T3 months ago

Perfect video subject to watch right before hitting the gym.

Salty Hater3 months ago

In 7 days? In 7 days you can do like 3 workouts, i doubt you see any differences after 3 workouts. Get your shit toghether Scott and stop putting stupid titles

sidharth sangwan3 months ago

You roast others for click bait type thumbnails and you also that same thing what the sense hermon?

jabarjeet sekhon3 months ago

With big calves say goodbye to slim, skinny and tapered pants. All you fit is straight pants. I even stopped trying on the other ones.

SoullessPolack3 months ago

I don't know any other fitness youtube dude who has as many subscribers as you do and still responds to so many comments on a regular basis. This continues to impress me. Bravo senor, and thanks for what you do for this community.

Adam G3 months ago

Complete bull shit lol

Tomer3 months ago

Streching before training will harm your results... stertch after the session.

Drew Dunnihoo3 months ago

Glad you're back to uploading! I was missing seeing new videos from you in my subscription feed

PifchoBG3 months ago

I hear a lot of the word "hurt" in this, i dont like it

H Athlete4ever3 months ago

This is perfect for me today because today is my leg day.

wildcard7493 months ago

scott i swear youre a psychic or something

Chad Phillips3 months ago

How’s this guy have 2.4m subscribers but his views and likes and comments are in line with someone that has 30k subs........ hmmmm. Fake subs?

j3 months ago

Bro. It’s corona time. We don’t have That kind of Equipment at home

Gunnar Barbakken3 months ago

💪

Luke Lu3 months ago

Scott, tell me please difference in drop sets and cheat & recovery are they both same way effective? Why?

saad ghafoor3 months ago

No gym in the uk anymore 😢

Dze ko3 months ago

Awesome series.. Love to see one on traps.. That's the most lagging part for me

Astrid S3 months ago

Your accent has changed from when I started watching your videos

Deep Kumar3 months ago

Calves 🌋

Anglerr.E.D3 months ago

Your chest is huge. How is it that thick?

jump body fitness JBF3 months ago

For me i found training it with 24-30 reps with little or no rest is the best in my opinion with slow reps.. believe me your calves will be sore for long time 😂 for me training it with heavy weights didn’t helped me at all idk why..

arkaz g3 months ago

name of shoes please xD

Donkey King3 months ago

What if my calves only increased in size because I kept getting mcdonalds for monopoly.

Krazy4K3vin3 months ago

Do forearm pls

Vishnu Ganapathi3 months ago

What if my gym doesn't have a seated calf press machine??

m1 last3 months ago

Thanks goldmember

catabol3 months ago

One of your triceps videos (I can't remember it's name, unfortunately) hugely helped with my triceps size & strength. I'm also lacking in calf size, and I'm sure this video will also help me with my goals. Thank you very much Scott!

Chris Wright3 months ago

We’re bringing likes OVER 9000!!!!

bthornton963 months ago

You wamt your calves to blow up naturally start doing 20 to 30 min of LISS on the treadmill with a 12 to 15 incline 6 days a week.

Naan Bread Or No Bread3 months ago

My gym doesn't have seated calf raise machines :(

Thomas Dubé3 months ago

Nice video man. Great tips

Triton8273 months ago

Any more videos planned with your daughter?

Ritik Yadav3 months ago

scott u r awesom..

Anuar Pherez3 months ago

Hey scott! What pre workout do you take?

nazim akbar3 months ago

Nice shoe

ShockWave ZERO3 months ago

Speaking of Supernatural, are you tuning in for the final 3 episodes, Scott? The end is nye.

Will Got no chill3 months ago

Hell yeah

ThePyroGuy3 months ago

Walking the stairs almost every day if not every day several times a day like every time you go for shopping or get the kids or what ever take the stairs but go on your ball of your feet/toes so it goes on the calves more! This works especially if you live like in the 5th floor your calves and legs will grow very much!

NIX3 months ago

I’m asking a serious question “can my calf’s blow by stretching them too much under load?” I was always scared to go longer than my pain starts

Danny Perez3 months ago

Triceps and chest!! Thanks Scott!

kinga 11293 months ago

Thanks Scott as always. Was frustrated at how little my calves have developed in comparison to the rest of my lower body, but I think your tips are exactly what I need. Will put to practice!

twisty. t3 months ago

hairs getting pretty thin bro

Ace AJ3 months ago

They should be burning from how stretched they aaaa

Warren Paneda3 months ago

Thanks scott I really want those tips for my calves. Very helpful 😊

8 Balled Bastard3 months ago

What if you have flat feet?

SniffingDogArt Official3 months ago

The DoggCrapp method of training calves was the most insane I've ever experienced. The extreme stretching is just ridiculous.

dali aljene3 months ago

you really are out of ideas huh.

Greg Doucette my favorite natty tren trt dad3 months ago

Praise God Jesus is king. Trump will be trumpiant. Democrat cheat on Arizona and Wisconsin. Also fox too 😒😒😒😒😒

natsu dragneel3 months ago

Can a man not wish for a broly chest

Alaa Mohamed3 months ago

www.fitmedicine7.com/2020/07/stay-safe-and-healthy.html you must have a look

Mike Hunt3 months ago

My calves are actually so large that my body condenses their size severely as to not intimidate other men.

Porscha McRobbie3 months ago

Short rest periods change everything! Love these videos, always learning how to make it hurt more, lol

Sullooo Lag3 months ago

💪🏾💪🏾

Hilton Heslop3 months ago

Why do you always shout man ?

Chris Reitano3 months ago

Oh Yeah! Hammy night tonight.

AG.3 months ago

Cows and humans both have calves.

GR83 months ago

Thoughts on daily jump rope for cardio and calves workout

Nick Honey3 months ago

Just 7 days!? You clickbait cheeky guy!

TheGame Mudhasar3 months ago

Got legs tonight so THANX for the tip on time, gonna crush em today...

TheGame Mudhasar3 months ago

Ur thumbnail consists of ur calves Vs Rikki's calves yeh lol

TheGame Mudhasar3 months ago

What happened to u in the last two weeks MIA?

Shreyansh Lal3 months ago

Yes Scott chest or triceps next please

Juan Julio Jesus Jiminez3 months ago

Calve cramp hurts man

Moses Enriques3 months ago

Fan from India bro🇮🇳🙏

DarthNoshitam3 months ago

The extra cm makes a difference, doesn't matter how deep you go. Got it, thanks Scott!

Conor3 months ago

Can you show how to do at home with limited equipment please

El Gansito3 months ago

Someone needs to tag omarisuf in this video

Jarrod3 months ago

Can u do nuclei overload on side delts soon?

simon lock3 months ago

Will give this a go once gym open again in the UK

Anany Singh Baghel3 months ago

Chest one plz

Fahadork Y3 months ago

*Greg Doucette wants to know your location*

T90ShottIVFg3 months ago

Hey Scott, another idea for a video would be how to work on ankle flexibility. That's personally my biggest issue with getting squat depth.

Piyush Dwivedi3 months ago

Saw the title and instantly thought of Omar 😂

Rachel Dutton-Leyda3 months ago

"massive almost supernatural pump" hahahaha almost... almost hahahahahaha

Vikramjeet Sharma3 months ago

I see Greg coming after this one sooner than Biden!

XX3 months ago

'How to increase your calves.. tip #1: You can't. end of video. thanks! learned a lot XD!! i keep my small calves :(

Vincente Escalera3 months ago

Scotttttt ... He is overrrrrr 9,000 wtf no way .

Rob Walsh3 months ago

Scott how come you have not got 10million subs you deserve way better than Jeff and a lot more likeable, keep it love you bro💯

Reveal Media3 months ago

Scott, you need to address the guys who can't get an inner chest line

Josh Blunt3 months ago

Solid 💪

Volatile Smile3 months ago

Calf videos rare and much appreciated.

Athlete Express3 months ago

Scott is one of my favorite fitness USlikesr and the best when it comes to knowledge about training, diet eg. I’ve used the stuff I’ve learnt from your videos to help me in my own journey and now have started my own channel showing my 6 month body transformation. I’d really appreciate any support and again that’s Scott 🙏

YeNZeC3 months ago

Trail running, insta 16 inch calfs shredded.

Shadow Voice Dub3 months ago

Thanks for tips hope my calves can get big because of this workout.

hi there3 months ago

Rear delt vid next

Giancarlo Acosta3 months ago

No Views, 9 liktime traveles... this is some high level

sgarcia1033 months ago

First