5 Things You Do In your 20s That WILL RUIN Your 30s!

We all need to grow up sometime, but the most important thing when becoming an adult is that you have the life skills to be able to take care of yourself and your future family.

(1:44) #1 Not Focusing On Your Education
(2:40) #2 Not Getting Enough Sleep
(4:04) #3 Eating Junk & Partying Too Hahhhd

(4:46) PRE-MADE MEALS! (MS10 for 10% off)
(5:34) #4 Not Training Hahhhd Enough
(7:02) #5 You Don’t Learn Any Life Skills
(9:45)- Check out my Programs! (MS7 for 7 DAYS FREE)

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  1. ScottHermanFitness

    ScottHermanFitness3 months ago

    We all need to grow up sometime, but the most important thing when becoming an adult is that you have the life skills to be able to take care of yourself and your future family. (1:44) #1 Not Focusing On Your Education (2:40) #2 Not Getting Enough Sleep (4:04) #3 Eating Junk & Partying Too Hahhhd (4:46) PRE-MADE MEALS! (MS10 for 10% off) athlete.iconmeals.com/2379.html (5:34) #4 Not Training Hahhhd Enough (7:02) #5 You Don’t Learn Any Life Skills (9:45)- Check out my Programs! (MS7 for 7 DAYS FREE) muscularstrength.com/Full-Workout-Programs/Muscle_Gain

  2. tim kenda

    tim kenda3 days ago

    @SamianHQuazi i just turned 32. We found this video in the nick of time brother 😂

  3. සාන්ත productions .

    සාන්ත productions .3 months ago

    My mom is october 18 too

  4. Christopher Huber

    Christopher Huber3 months ago

    Good post. I would add learning the basics of cooking, for instance, know basics of harm and safety, like don't throw water on a grease fire, don't open the radiator cap to a hot engine, know what a carbon monoxide detector is, learn how to read your 401k, fully read instruction manuals to power equipment like your lawnmower, snow blower, learn to replace a fuse in your house, learn how to switch off power before touching electrical, know what color wires are hot in electrical, understand how to turn on a pilot light, learn how to drive in poor weather, learn about what to do if you hydroplane or how to drive on icy roads, learn to not pour hot water on glass in cold weather, learn how to thread piping or replace a leaking pipe, learn how to understand your medical plan and what deductibles are. The more you are proactive in learning these basic life things, the you won't run into them when they hit you hard.

  5. TheRealBandito

    TheRealBandito3 months ago

    @SamianHQuazi The only time when it is too late is when you're dead.

  6. ScottHermanFitness

    ScottHermanFitness3 months ago

    ​@SamianHQuazi Its never too late with hard work! Check out the programs on my site! I recommend starting with Push Pull Legs! muscularstrength.com/program/Push-Pull-Legs

  7. tim kenda

    tim kenda3 days ago

    I was homeless at 17. Put myself through college for accounting and economics, but got addicted to opiates and by my mid 20s I was homeless again, in and out of jail, shooting dope. In my late 20s I got clean, I went to school for substance abuse counseling, and I got really into fitness and advocacy for people in recovery. I had to learn a lot of things the hard way, but I learned about building a future, credit, being honest, caring for others, and building a nasty deadlift. Now, in my early 30s, I'm going to school AGAIN. Im hoping to combine fitness and recovery, as fitness was my ticket out of a crippling drug addiction. The lessons in your video are so valuable. So real. Balance. Building for your future. Health. Finding enjoyment out of life. Im behind the ball, but I know that no matter what ill get to where I want to be.. Thanks once again for your content!

  8. Neuroperformance

    Neuroperformance8 days ago

    Really great video

  9. GirdhaR

    GirdhaR19 days ago

    Hes being goddammm honest

  10. Slavo Majić

    Slavo Majić28 days ago

    D..did he really recommend bro split?

  11. Kevin Smith

    Kevin SmithMonth ago

    I have no clue why youtube is suppressing this amazing channel.🤦🏽‍♂️

  12. Emmanuel Cordoba

    Emmanuel CordobaMonth ago

    Wise word man!

  13. Mahdi Menallah

    Mahdi MenallahMonth ago

    And number 6 is : Stop Fapping.... Tell them the whole truth !

  14. gjj101

    gjj101Month ago

    I'm about to hit 30, and this is so true, I've always stayed in shape, and feel better now more than ever!

  15. gjj101

    gjj101Month ago


  16. gjj101

    gjj101Month ago


  17. gjj101

    gjj101Month ago


  18. Simoo 77

    Simoo 77Month ago

    Omg I am taking notes cus I am approaching my 30s in four years and I am already stressed out :D :)

  19. Thommy Johansson

    Thommy JohanssonMonth ago

    Turning 40 this fall. Grew up rough with drinking parents and ended up in a foster family where life got really rough. Really wish i could have had a rolemodel like you back then... Got into my 30's before i managed to become a proper adult and unlearn all the crap i grew up with.

  20. saul johnson

    saul johnsonMonth ago

    awesome advice and hope this video helps some of the young adults' who watch you.

  21. Prince Vegeta

    Prince VegetaMonth ago

    Just saying, you look spectacular in this video

  22. IRMxFitness 27

    IRMxFitness 27Month ago

    Late to the pAHty on this one but shit man I needed to hear this all !!! Amazing video brother

  23. St. Paul MN

    St. Paul MNMonth ago

    Follow the work of Pythagoras

  24. Vintage Swiss

    Vintage SwissMonth ago

    36 with a wife and kid. Been exercising my whole life and making zero progress the last 2 years. Just get hyuge while getting fat, or getting shredded with small 15" arms... We're getting juicy this year. It's time...

  25. Marta Buck

    Marta BuckMonth ago

    thanks dad

  26. 3FT8 keshav Trivedi

    3FT8 keshav TrivediMonth ago

    these words should be written in uranium transcripts

  27. Churiken the blind gamer

    Churiken the blind gamerMonth ago

    idk why but the part at 0.26: made me laugh so hard

  28. Law Student Till 2024

    Law Student Till 20242 months ago

    6:48 7:12

  29. Theo Uhrik

    Theo Uhrik2 months ago

    Some real wisdom here, I'm less than a month away from turning 20 so I'm glad I'm watching this now

  30. James Carmichael

    James Carmichael2 months ago

    Don't party like crazy in your 20's because you will start paying for it in your 30's.

  31. Douglas Aldrich

    Douglas Aldrich2 months ago

    6.) If you have a 401K with your company, at least match it to the max they will contribute. If they don’t, open up a Roth IRA account and contribute what you can.

  32. Malik SE

    Malik SE2 months ago

    I'm already in late 30s, n I realise now what's mentioned in video applied to my 20s, so is there any hope to reverse that n get in shape. ?!

  33. Carl Shawen

    Carl Shawen2 months ago

    You are a Libra rat. A combination of the traditional zodiac sign (Libra) we all used to and the Chinese zodiac yearly sign( rat). My Libra rat brother. Other than your great content I knew it was a reason I liked you.

  34. Mudri

    Mudri2 months ago

    So basically Scott was useless before his 30s. Also those boots.. wouldnt use that pic as an example..

  35. Savage Saiyan Fitness

    Savage Saiyan Fitness3 months ago

    I started getting my health together in my late 20’s and I’m always listening to my body when it comes to working out and nutrition, also I’m always pushing myself to always get stronger

  36. Herman Wong

    Herman Wong3 months ago

    really late but happy birthday scott!!!

  37. Fishnshits

    Fishnshits3 months ago

    Great video Scott! Please do more of this

  38. Oscar Holst

    Oscar Holst3 months ago

    When i was 18 i ate 3 horses and gained 2 pounds. Nowadays i eat a small cookie and add 2 inches to my waistline :/

  39. 108 Pathik Chakraborty

    108 Pathik Chakraborty3 months ago

    Great video Brother

  40. Tech Realm

    Tech Realm3 months ago

    I didn't know this is a thing I'm 20 and born in oct

  41. Dalen Bunce

    Dalen Bunce3 months ago

    Awesome video, great tips for the future

  42. DJDavidShmosh

    DJDavidShmosh3 months ago

    9:37 That’s what she said.

  43. Ben Yang

    Ben Yang3 months ago

    Love this content about success!

  44. Dam Sen

    Dam Sen3 months ago

    I'd like to build my full body up but i don't have any equipment to do so. Any way to do that without them?

  45. Lazarus 나사로

    Lazarus 나사로3 months ago

    One of those old philosopher guys said something about it's truly a shame when a man grows old without seeing how great his body can be. Great advice 👍

  46. dapartypossum

    dapartypossum3 months ago


  47. dapartypossum

    dapartypossum3 months ago


  48. dapartypossum

    dapartypossum3 months ago

    thanks for the video!

  49. Marc Caramelo

    Marc Caramelo3 months ago

    Would have been a great video without the "my ride, my girl, my house, my horse my my my beginning....smh :D :D

  50. GlizzyBuilds

    GlizzyBuilds3 months ago

    damn y’all are 30 yrs old starting to workout and take life more serious I’m 17 wishing I was more serious at 14

  51. Virendra Purane

    Virendra Purane3 months ago

    Scott is one of those guys who can talk about a lot of serious stuff even without making his audience freak out. I like his style, how he influences the audience.

  52. Ahmedo Jabrah

    Ahmedo Jabrah3 months ago

    Much love to you Scott From UAE 😍✌

  53. Vince V

    Vince V3 months ago

    Too late 😳

  54. Gorgy Porgy

    Gorgy Porgy3 months ago

    Scott with some truth bombs here. Definitely agree with all of your tips. As a 33 year old, life just full of responsibilities nowadays

  55. The Beast

    The Beast3 months ago

    Thanks man that was a good informative Video ♥️👍

  56. Keshav Teeluck

    Keshav Teeluck3 months ago


  57. Tyler Lynch

    Tyler Lynch3 months ago

    Good advice Scott. Thanks.

  58. JAKEBrakeModel94

    JAKEBrakeModel943 months ago

    I’d like to see more videos like this! I know there are a lot of guys that could learn a lot from you👍🏽👍🏽👍🏽

  59. Scout528

    Scout5283 months ago

    this is like turning into athlean x's jeff and jessie segment lol. though the camera guy is already in good shape.

  60. FreeThink11

    FreeThink113 months ago

    Great video. Just turned 30 and 100% agree

  61. I am human

    I am human3 months ago

    Scott herman fitness turning into Scott herman motivation.Nice

  62. Hieu Nguyen

    Hieu Nguyen3 months ago

    Your shirt looks like an apron and that's a good thing

  63. Conner Sheets

    Conner Sheets3 months ago

    Thank you very much Scott

  64. Red Rose

    Red Rose3 months ago

    Amen. An inspiration. ~ High five from a Mom of 2 from hong kong & super amateur bodybuilder. My husband also loves dragon ball. We love and enjoy your content. They are all balanced and realistic. Thank you for all your videos.

  65. Erick

    Erick3 months ago

    Thanks for being the father I never had Scott. 😭

  66. Fishy Net

    Fishy Net3 months ago

    damn, this is one of the best video i've seen from Scott.

  67. Prime

    Prime3 months ago

    Good morning, sir. I'm on my early 30s and starting Ranger school soon. What would you recommend for a training regime? I can currently do 78 push ups, 59 sit ups and 2 miles in 14:03. Thank you sir

  68. enmanuelh17

    enmanuelh173 months ago

    You the best man🇺🇲

  69. ReasonableRadio

    ReasonableRadio3 months ago

    You can tell someone's American when their basic life skills list involves owning a car or a lawn 🤣

  70. Unit 0ne

    Unit 0ne3 months ago

    Its hard to start again, was around 25-26 at my peak about 75kg 176cm, nice abs and everything. Now im almost 30, I still have bodyshape, but im 95kg.. stomach fat, no abs anywhere :(

  71. Drew Bennett

    Drew Bennett3 months ago

    Scott or anyone in the comments is it smart for me to dirty bulk if I’m skinny? I’ve been doing it for a couple months and have put on weight and mass but I’m the long run if it messes me up I don’t want to. Btw I’m 140 510

  72. Luch Hao

    Luch Hao3 months ago

    Yess sirrr, one of the best videos from you, reminding us of the importance of other things in life apart training and physique. This is gold content. Much appreciation

  73. Rebaz Freestyle

    Rebaz Freestyle3 months ago

    Love this man , great advice!!

  74. bahubali the leon

    bahubali the leon3 months ago

    Me, who's thinking of dating Scott's daughter, Scott telling that you must learn to unclog to toilet.

  75. 학사 X 학사

    학사 X 학사3 months ago

    Prof. Scott :-)

  76. raju naidu

    raju naidu3 months ago

    Train hard parhking you're car in Harvarhd yarhd

  77. Nabeel Khan

    Nabeel Khan3 months ago

    1- Not focusing on your education. 2- Not getting enough sleep. 3- Eating junk and drinking too much. 4- Not training hard enough.

  78. Mahmood42978

    Mahmood429783 months ago

    If Scott were Greg Doucette. "Train haaahhhhd ...How haaaahhhhd? ..Haaaahhhhduh than last time"

  79. sychkid

    sychkid3 months ago

    The three things you need to constantly pay attention to (I don't want to say "worry") when you're an adult: 1) finances 2) health 3) relationships

  80. Yvonne gledhill

    Yvonne gledhill3 months ago

    Thanks, on FLASH.TEC5, on Instagram help me to track my car back with my successful code numbers

  81. Patricc Anglosaxophone

    Patricc Anglosaxophone3 months ago

    i appreciated this video bro, good wake up call

  82. Hay Tal Vlogs

    Hay Tal Vlogs3 months ago

    Love these tips. Can you do a healthy Costco haul video?

  83. Skiantoss

    Skiantoss3 months ago

    5:30 Slash's Snakepit album :D

  84. JJmonster

    JJmonster3 months ago

    Did you just put a light fixture in your mouth? Water and electricity do not go together very well xD

  85. ScottHermanFitness

    ScottHermanFitness3 months ago

    Thats the skill man. You need to just use your teeth, done put your tongue on it 😁

  86. joseph fernandez

    joseph fernandez3 months ago

    Really useful info thanks!

  87. ScottHermanFitness

    ScottHermanFitness3 months ago

    My pleasure man!!

  88. joseph fernandez

    joseph fernandez3 months ago

    Thank you!

  89. Reloaded Past

    Reloaded Past3 months ago

    You look absolutely insane for almost being 40 man, you're in better shape than most people half your age. Truly motivating and I appreciate you for being a role model for many of us. You are setting a great example! Keep it up, your content is awesome! :D

  90. ScottHermanFitness

    ScottHermanFitness3 months ago

    Thanks so much. Really means a lot to have you say that my friend :)

  91. Alexander Spectre

    Alexander Spectre3 months ago

    holy shit.. as a libra you nailed what we're on 😂

  92. Gurr4ever!

    Gurr4ever!3 months ago

    31 here...

  93. jump body fitness JBF

    jump body fitness JBF3 months ago

    i am 24 and this video hits me hard.. thx dude

  94. Srdjan Kovacevic

    Srdjan Kovacevic3 months ago

    Life and strength coach

  95. Sondley Cajuste

    Sondley Cajuste3 months ago

    Truth man, I think like this all the time and I’m only 22. You hit every point.

  96. Aleksi134

    Aleksi1343 months ago

    Its funny you dont see the future, as i am 21 and working on my career on programming and health at the gym, investing, avoiding all partying etc..its hard short term to see the result, so its not very motivating compared to just drinking and partying.

  97. Moose92411

    Moose924113 months ago

    "Get crazy down there" should have been one of the tips. But instead, you chose to waste that one 😛

  98. JImmy Sanders

    JImmy Sanders3 months ago

    That shameless plug for your premade meals was very disingenuous. Students can't afford $7-$10 meals, Scott. Just cook your own food for a fraction of the cost.

  99. Rohan Soechit

    Rohan Soechit3 months ago

    Taking Teaching men's fashion to school HAHA!

  100. Taylor Rodriguez

    Taylor Rodriguez3 months ago

    It’s been a while since I’ve checked out your vids but this was definitely spot on! I’m in my mid 30’s now and I wish I did some of these things. Now it’s my goal to make sure my family members don’t make the same mistakes as I did.

  101. Jeremy Helbing

    Jeremy Helbing3 months ago

    I'm 43 and agree with all the advice offered in this video. I'll add that as soon as you start working contribute 10% of your income into your retirement plan.

  102. Kranky. K!

    Kranky. K!3 months ago

    October 18th was 3 weeks ago

  103. Theo Ng

    Theo Ng3 months ago

    im 27.5 and im approaching 30 in a few years D: Hopefully I can reach my goal weight #1 in a few years assuming the covid and economy situation gets better also i love your tanktop

  104. angad rao

    angad rao3 months ago

    It would be a ruined 20s with a voice like that

  105. Steven Crane

    Steven Crane3 months ago

    you now what i did in my twentys that screwed my thirties was go to college.

  106. Jun, just Jun.

    Jun, just Jun.3 months ago

    Good to know I'm on the right track So far

  107. Simon E. Garcia T.

    Simon E. Garcia T.3 months ago

    Nice video 👍

  108. EJ Macho

    EJ Macho3 months ago

    Shit 31 now and with this whole covid thing really revealed how unfit and mistakes I've done in my 20s with fitness