ScottHermanFitness4 months ago

Today I want to discuss a training technique that you can implement right now into your weekly workouts to help you start to see noticeable biceps growth in a short amount of time. Too often we blame “genetics” for lagging areas, but in reality what it really comes down to is your level of “intensity” when training. But as you can imagine, short of having you here in my gym so I can physically train you, it can be very hard for me to convey what “INTENSE” training really feels like. Continue to FULL ARTICLE here: muscularstrength.com/article/increase-biceps-size-strength-naturally-seven-days So to help you gain an understanding of the kind of intensity I want you to have, I created a biceps routine that I want you to perform at the END of your workout that utilizes “Fascia Stretch Training” because this technique is only effective when your muscles are pumped and full of blood. (1:33) Dumbbell Spider Curl: (4 Sets: 10 - 12 Reps) (2:10) Incline Dumbbell Curl: (3 Sets: 2 - 3 Reps with 20 sec. Hold) (3:12) Half Barbell Biceps Curl: (2 Sets: Slow Negative with 20 sec. Mid-Hold) So if for example you are training BACK / BICEPS or BICEPS / TRICEPS, you would utilize this as your biceps workout and do it AFTER Back or Triceps training. It might also be a good idea to start supplementing with creatine to help with your recovery between sets as well. 15% off All BSN Supplements and Free Shipping! (CODE: SCOTT15) CREATINE: www.gobsn.com/en-us/product/creatine But above all else make sure you’re training SAFE. Know the difference between a good stretch and a bad stretch on the muscle and at no time during this routine should you feel any sharp pain, just a steady pull on the area being trained. - - - Try my 5 Day Bodybuilding Split program for 7 DAYS FREE with code “MS7” when you join as a platinum member! muscularstrength.com/program/5-Day-Bodybuilding-Split

Zaceri Zaring15 days ago

Great video!

Jahim UddinMonth ago

Thanks to my past jobs I got that nucleus overload in my biceps.

Manuel Álvarez2 months ago

Harhhhder than last time!

EXERCISE SMARTER THAN A 5TH GRADER2 months ago

👍

Jo Moreau2 months ago

This is what I’ve been looking for!

Warzone Pro2 months ago

Hi 🙋‍♀️

Day12My2 months ago

mehh...I'll take my advice from people who actually have big biceps..

Paulie Bessler3 months ago

Calves for sure

J R3 months ago

Is this safe?

Caden Hartley3 months ago

Are you from Herman Maine

Chirag Parmar3 months ago

It's TUT= Time under tension, one of the most effective way to increase muscles

NTM _JAN3 months ago

Superb

NTM _JAN3 months ago

Nice

Hoang Do3 months ago

Great content as always. Keep it going man

John Cooney3 months ago

Great video

Kenan Kagan3 months ago

Hi Scott, learned so much from your vids, different angles, exercises, roms, reps, sets etc my biceps have gone from 36 centimetres while 30kg overweight to 44 centimetres on normal weight in about a years, no pd's, just clean eating keto and omad/2mad going on to age 50 in a couple of years. Yeah a big thanks and best wishes to you from Turkiye :)

Ruturaj Shingade3 months ago

nice technique sir

Shaman Spirit3 months ago

New subbie and new gym goer. These vids just made it feel so simple

joey pereira3 months ago

😤😵😤😎💪👑

Poyda - Fitness Freak3 months ago

Love this content man. Very inspiring. Love how you talk about people blaming genetics. Try checking out my channel. I post fitness content every week. Keep it up love your stuff.

Law Student Till 20244 months ago

When you have to photoshop to look weak.

BeefIntoCake4 months ago

Ahh....finally....a nice good old fashion training information video..... Thanks scott. I feel like we`re not getting much of these from you now-a-days

NAVJEET SINGH4 months ago

But how do you get those veins on the neck!!!

FAZE MATRIX TV4 months ago

Nice training brother...solid stuff!

Andrew Welsh4 months ago

Thanks for the awesome tips. Love the accent. Subscribed.

Dimitri Patrenco4 months ago

BEHFOOWRE WHEE GHEETTT STAHHHEYD my life is complete

Asgardian 0074 months ago

This extra bicep gain workout really helps, thanks Scott. Now my halloween outfit fits😂

Ryan Donnelly4 months ago

Bout to try it out at the gym now!

Satarnoch4 months ago

Fascia can you hear me🎶

Aditya Panchal4 months ago

Great dude!! I tried this exercise..i felt incredibly awesome and i saw changes in my biceps after some time..Thank you so much ❤

6ixObaid4 months ago

1:13 I wasn't listening to closely and I swear you said "enjoy my tits" 😂😂

Mauricio Olmedo4 months ago

Damn I felt the burn just by watching. I'm trying this!

Kevin Reil4 months ago

Love the title.

Sachyn Wagjiani4 months ago

Great vid mate. Can you do a similar video for Triceps. Your not a typical gymshark "natty" athlete. You know triceps are key for big armz!😅

Josef Alcudia4 months ago

im just dropping bye to f** the youtube algorithm, great work man thanks! helpign us normies everyday!

VNeck04 months ago

0:10 Bro, your eye P.D: ily

Daniel Gonzalez4 months ago

Gonna try this today on my way to xsport 😎

kev4 months ago

30 seconds in, "and thanks to our sponsors synthol for sponsoring this video.".

Kilo Meter4 months ago

Tricep Version please?

yousef Zoubi4 months ago

why not rest more between sets and just lift heavier weight though ? i do not compute ...

gamer Guy4 months ago

This video didnt appear in my sub feed

kennykennyman4 months ago

Curl when you see this comment

Vinay Mehta4 months ago

Sounds intense!

Sike I smell like4 months ago

Would I be progressive overloading if on Monday I work on back and biceps(I don’t lift weights on this day) and Tuesday solely work on biceps(lift weights)?

Rein4 months ago

Thank you Scott, good video as always

Drew Dunnihoo4 months ago

Great video Scott!👍 Third exercise was brutal! Can't wait for the calves episode!

kalebt1234 months ago

If I typically do abs at the end of my workout, should I do this before or after them?

Fabrique Ton Corps4 months ago

Good job 👏👏👍

Patricc Anglosaxophone4 months ago

shiiit

Kris Gray4 months ago

Fucking voice on the fella 🙉🙉

Dexter Flodstrom4 months ago

Great video as always scott! Definitely gonna try this.

108 Pathik Chakraborty4 months ago

Please talk about Indian fitness USlikes channels. We have few greats with lots of underrated and uneducated bs channels

michael night4 months ago

An excellent way to lengthen those small bicep muscles too ;) Knowledge much appreciated Scott from the land down under (undahhh) your accent lol

Peter Andrews4 months ago

Hey Scott I been working on my arms at home and at gym too so been keeping the bicep work!

Victor Buford4 months ago

How come you're not built?

pike catcher4 months ago

If this crap was true ud have bigger muscles

shaurav madaree4 months ago

Please do triceps next mine are shit

Cygnus The Weedian4 months ago

Oh my god, that Goldmember clip, did not see that coming

Machiavelli-ThatGuyIsMe4 months ago

Hey Scott get vid. I have been working out on and off almost all of my life. I have been all over the scales from 106-118 (boxing weight) to my max at 165 pounds. I have very poor diet so I have a skinny fat look. I am trying to get big, so I am TRYING to eat 3k calories a day. I said trying because the most I can eat Is about 2500 calories. Your video helps a lot. My dream is to get big like Johnny cage MK 11 (I know...dream on lol) just wanted to say thank you for your videos.

Wolf 15034 months ago

What is the angle of the bench on the incline bicep curl

Spencer Woodhouse4 months ago

There's no way you read all these comments as you claim, there's no way. If you really do, respond by telling me how many times people called you Herman Munster growing up.

Abdo Ali4 months ago

In incline dumbbell curls, should I raise my arm 90° or up to my shoulder?

leslie alcantara4 months ago

Please do triceps and lats .. please

Tim taifig4 months ago

Very helpful 👍!

Bizzare777774 months ago

I swear, he's been lifting for over 20 damn years and still has a dad body.

Neftaly Hartman4 months ago

great tips!

Yoric Hunt4 months ago

My favourites too. If you’re experienced, doing these same exercises with BFR bands yields massive results.

Sabrina Robinson4 months ago

2:44 Beautiful 💋💋love u💋💋

sandeep aggarwal4 months ago

Kindly make video on lower chest... Pla

Nà Zîm4 months ago

U r the best dude thx 😀😀🤩

Daniel Luttinger4 months ago

Craziest pump in my life and I have been lifting for over 10 years. I have tried it all.. 100s, supersets, drop sets, giant sets, pyramids... List goes on... I almost stopped because I thought I might ripe my muscles to shreds. Love it! Can't wait until other body parts. I think triceps and back would be awesome. Long time follower, love your content!

SkillMeDark Blazeit4 months ago

For the algorithm!

Triton8274 months ago

I hate to say this, but this channel is finished. Scott has officially lost his entire following. I guess they saw him trying to copy everyone else instead of being himself and it finally was the death of him. Sad.

Chris Reitano4 months ago

Another great video!

Svarm Band4 months ago

10:43 has the best 😍💋 💝💖❤️

Aaron Sutton4 months ago

Calves. Yes. And lower chest!? How to a round out my peck.

nattygains4 months ago

CALVES NEXT PLEASE, CANT WAIT

Rachel Smith4 months ago

Very nice 😍💋 💝💖♥️❤️

Raahim Bashir4 months ago

Tried this today , easily the most painful workout I’ve done in a while with a nasty pump. Need more of this Scott!

Sachin Peiris4 months ago

I dont have access to the gym can I dumbbells rather than barbells

Sabrina Robinson4 months ago

30:27 Anyone want to do this with me😍💋 💝💖♥️❤️

Amit Kumar4 months ago

getting unsubscribe

Amit Kumar4 months ago

useless video

Amit Kumar4 months ago

you are fake

BILLY'S LIFESTYLE4 months ago

I lost my job due to Covid19 and started a USlikes channel. Please check it out and click Subscribe. Thank you. 🙏

Regan Neal4 months ago

Shmoke and a pancake? No?

Thomas Dubé4 months ago

I love the 5 day body split. I have been doing for 2 weeks now. I am tempted to throw this in at the end of my Workouts. Thanks for sharing these unknown techniques

Mayank Singh4 months ago

Question: I have a short muscle belly in my left bicep (3 finger gap) (high insertion point)...and I have a problem connecting with it while curling ...how can I improve its development... specific exercises

Svarm Band4 months ago

Love you 💋💋😘😘❤️💯

Rachel Smith4 months ago

I need boyfriend 💋💋💋💋💋💞💞💞💞

Adriaan Swart4 months ago

"Before I even STAAAAHHHHTEDDD this video, I went into USlikes to listen a fav song. But, as I saw the list of videos poppin' up, I saw ScottHermanFitness released a new video! CLICK CLICK CLICK!!! Especially love the upperbody/biceps/triceps content you give us! Great vid and looking good, Scott!

Annu4 months ago

Hey Scott, What you think of Jassie James West Is Natty or Not ?

rick dalbey4 months ago

I would give you more credibility if your arms were bigger. I feel like my biceps are bigger than yours and I am 70 years old. In the past you have said the trimmer look, athletic look is what you are going after vs the body builder look (Schwartzeneger, Rich Piana, Larry Wheels, Dorian Yates, Callum etc). I would like to find my genetic potential. I would like to see you go for it instead of holding back.

Jose Garcia4 months ago

My main issues with these bicep workouts is that my wrist and forearm starts to hurt, should I use wrist wraps?

Naveen Manoharan4 months ago

Scott:*It's psychological guys* I agree, I did almost the same, coz I am a sucker for pain, and it really worked to build more muscle💪🏾 *please Believe me when I say, he is literally the best body building tutor on USlikes*

rathalos3044 months ago

Do you have videos for dealing with muscle imbalances?

Sabrina Robinson4 months ago

Oh yeah. Do you love me? 😍💋 💝💖❤️

Austin George4 months ago

Would love to see you do a rear dealt video like this and a tricep video long head that will be cool also Can’t wait to see the video about Ricky and his abs

Austin George4 months ago

Can’t lie I really like did this advice I like did the exercises you picked love doing spiral curls with the dumbbells love the last exercise you did the middle exercise I never really did before can’t wait to try it